Millet laddu is a popular Indian sweet treat made using millets, which are nutritious whole grains. Laddu is a traditional Indian sweet made by shaping a mixture of ingredients into small, round balls. Millet laddu is a healthier alternative to the more common laddus made with refined flours and sugars. Millets are known for their high nutritional value and are gluten-free, making them a good choice for those with dietary restrictions.
Here’s a basic recipe for making millet laddu:
Ingredients for Millet Laddu:
- 1 cup millet flour (such as ragi, foxtail millet, or pearl millet)
- 1/2 cup jaggery or palm sugar
- 2-3 tablespoons ghee (clarified butter)
- A handful of chopped nuts (such as almonds or cashews)
- 1/2 teaspoon cardamom powder
- A pinch of salt (optional)
Instructions:
- Dry roast the millet flour in a pan over low to medium heat until it becomes fragrant and slightly changes color. This should take about 5-7 minutes. Stir constantly to prevent burning. Once roasted, remove from heat and set aside.
- In another pan, melt the ghee and roast the chopped nuts until they turn golden brown. Remove the nuts from the ghee and set them aside.
- In the same pan, add the jaggery or palm sugar and a couple of tablespoons of water. Heat it over low heat, stirring until the sugar melts and forms a syrup. If you have a candy thermometer, aim for the syrup to reach the “soft ball stage,” which is around 240°F (115°C). If you don’t have a thermometer, you can check by dropping a small amount of syrup into cold water. It should form a soft ball when rolled between your fingers.
- Once the syrup reaches the desired stage, add the roasted millet flour, cardamom powder, and a pinch of salt (if using). Mix everything well to combine.
- Add the roasted nuts and mix them into the mixture.
- Allow the mixture to cool slightly, so it’s safe to handle. When it’s still warm but not too hot, start shaping the mixture into small laddu (ball) shapes using your hands. If it’s too hot to handle, you can apply a little ghee on your palms to prevent sticking.
- Continue shaping the laddus with the entire mixture.
- Let the millet laddus cool completely before storing them in an airtight container.
You can spice up the Millet laddu with dry fruit, and nuts like Cashew, Almond, Pistachio, and raisins for more taste and health. You add mix 2-3 millet flours together and make multigrain Millet Laddu.
Millet laddus are not only a delicious treat but also a nutritious snack option, as millets are packed with vitamins, minerals, and fiber. They are perfect for satisfying your sweet cravings while incorporating the health benefits of millets into your diet.
This Millet laddu can be prepared for any occasions at home like Diwali, Navratri, Pongal, and also for household occasions Birthdays, Marriage etc.
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Cheers! Hope you enjoyed this Healthy Millet Laddu, Try with Different options and give your feedback in the comment box.